4 Week Weight Loss Challange
Start your journey today
NO CHIPS
NO FIZZY DRINKS OR JUICES
NO BREAD
NO ALCOHOL
NO PROCESSED SUGARS
2-3 LITRES OF WATER
WORKOUT DAILY
7-8 HOURS SLEEP
10K STEPS DAILY
INCREQASE PROTEIN
You can follow my video instructions for each exercise daily
I only ask for one thing in return
NO EXCUSES
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