4 Week Weight Loss Challange

Start your journey today

This is only for you if you are committed

  • NO CHIPS

  • NO FIZZY DRINKS OR JUICES

  • NO BREAD

  • NO ALCOHOL

  • NO PROCESSED SUGARS

  • 2-3 LITRES OF WATER

  • WORKOUT DAILY

  • 7-8 HOURS SLEEP

  • 10K STEPS DAILY

  • INCREQASE PROTEIN

The only equipment you need is a pair of 1kg or 2kg dumbbells, if you don’t have these, you can use small water bottles or a can of beans instead.

What do I get?

I will give you a comprehensive training schedule to follow every day

You can follow my video instructions for each exercise daily

I only ask for one thing in return

NO EXCUSES

Transformations

See what people have achieved already!