ADULT BOXING &
FITNESS CLASSES
IN ILFORD
Build fitness, lose weight. relieve stress and learn real boxing skills in a supportive and beginner-friendly environment.
Suitable for All Fitness Levels
- Suitable for complete beginners
- Improve fitness & stamina
- Build confidence
- Lose weight
- Relieve stress
- Learn real boxing skills
- Oaks Park School, Ilford
- Wednesday & Friday
- 7:00pm —8:OOpm
- FREE Trial Class Available
Suitable for All Fitness Levels
- Suitable for complete beginners
- Improve fitness & stamina
- Build confidence
- Lose weight
- Relieve stress
- Learn real boxing skills
- Oaks Park School, Ilford
- Wednesday & Friday
- 7:00pm —8:OOpm
- FREE Trial Class Available
England
Boxing Coach
Level 3
Personal trainer
Enhanced
DBS Checked
First Aid
Qualified
MORE THAN JUST FITNESS
Whether your goal is weight loss, improved fitness, stress relief or learning boxing skills, our classes provide a welcoming environment where adults of all abilities can train together.
Many members join with no previous boxing experience.
Sessions are designed to challenge you at your own level while helping you improve fitness, confidence and overall wellbeing.
No pressure. No intimidation
Just structured coaching designed to help you progress.
WHAT YOU'LL GAIN
- Improved cardiovascular fitness
- Increased stamina and endurance
- Weight loss and calorie burning
- Improved confidence and self-belief
- Stress relief and improved mental wellbeing
- Increased strength and conditioning
- Better coordination and movement
- Real boxing skills taught safely
- A supportive training environment
- Consistent progress and motivation
See the class in action
The best way to experience our classes is to see them in action. Every session is energetic, motivating and designed to help adults improve their fitness, boxing skills and confidence in a friendly, supportive environment. From pad work and boxing combinations to strength, conditioning and fitness drills, every class is structured to challenge you, improve your technique and help you become stronger both physically and mentally. Whether you’re a complete beginner or have previous boxing experience, you’ll be coached at your own pace, encouraged every step of the way and supported to achieve your personal fitness and boxing goals.
CLASS INFORMATION
Oaks Park School IG2 7PQ
Wednesdays & Fridays
7:00PM - 8:00PM
Ample free parking available on site
All equipment provided
Simply wear comfortable sports clothing and trainers.
ONE CLASS PER WEEK
£59 per month
(Monthly Standing Order)
Perfect for adults looking to improve fitness, confidence and boxing skills.
MOST POPULAR OPTION
TWO CLASSES PER WEEK
£99 per month
(Monthly Standing Order)
Train twice per week for faster fitness improvements, greater consistency and better overall results.
Who Is This For?
- Complete beginners
- Men and women
- Busy professionals
- Parents looking to improve fitness
- People returning to exercise
- People wanting to lose weight
- People looking to reduce stress
- Anyone wanting to learn boxing skills
- Anyone wanting a supportive training environment
MEET YOUR COACH
GABAR SINGH
Gabar Singh has over 15 years of coaching experience helping both adults and young people improve their fitness, confidence and boxing skills.
Gabar began boxing at the age of 11 and competed as a young amateur boxer, including participation in Schoolboy Championship competitions.
Since 2010, he has coached individuals through personal training, boxing coaching and group fitness sessions.
Whether your goal is fitness, weight loss, confidence or learning boxing skills, Gabar’s coaching style is designed to help every member feel supported while achieving their goals.
QUALIFICATIONS
Level 3 Personal Trainer
England Boxing Coach
First Aid Qualified
Enhanced DBS Checked
WHAT MEMBERS ARE SAYING
Trusted by local parents and families across Ilford and surrounding areas.
FREQUENTLY ASKED QUESTIONS
1. Do I need boxing experience?
No. Our classes are suitable for complete beginners through to more experienced members. Everyone trains at their own level.
2. What should I wear?
Wear comfortable training clothes and trainers. Just wear something you feel comfortable moving around in.
3. Do I need my own boxing gloves?
No. All boxing gloves and equipment are provided for your session.
4. I’m not very fit. Can I still join?
Absolutely. Our sessions are suitable for all fitness levels, and you can work at your own pace.
5. I’ve got a knee injury. Can I still train?
Yes. Exercises can be adapted to suit your individual fitness level and any injuries or physical limitations you may have.
6. Will there be sparring or boxing with other people?
No. This is a non-contact boxing class. All punches are thrown on boxing pads, kick shields and fitness equipment only.
7. Can I try a class first?
Yes. Your first class is completely FREE, so you can come along and see if it’s right for you.
8. Is there parking?
Yes. There is plenty of free parking available on site.
9. What age range are your classes suitable for?
Our adult boxing and fitness classes are suitable for anyone aged 16 and over. Our oldest member is currently 61 years old, proving it’s never too late to start.
10. Is there a train station nearby?
Yes. Newbury Park Underground Station (Central Line) is less than a 10 minute walk from Oaks Park School.
11. How long is each session?
Each session lasts approximately one hour.
12. Do I have to keep up with everyone else?
No. Everyone works at their own pace. Whether you’re a complete beginner or already fit, the session can be adapted to suit your ability.
“Give your child the opportunity to build confidence, improve fitness, learn discipline, make new friends and develop skills that will benefit them both inside and outside the boxing gym.”
READY TO GET STARTED?
Book your FREE trial class today and discover how boxing training can help improve your fitness, confidence, wellbeing and overall health.
- Oaks Park School IG2 7PQ
- Wednesdays & Fridays
- 7:00pm – 8:00pm